Tag Archives: Overdose

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Vitamin A source overdose can be dangerous

Your personality and appearance entirely depends on your health. Your face shines when healthy and is gloomy when your body basks in sickness. This is the vicious cycle of body energy which has to be restored daily in quick succession to when it is lost. To keep your health intact, intake of vital nutrients is important.  Vitamin D is accessible through sunlight but obtaining Vitamin A solely can be difficult. Take the first step to good life and have sea cod fish oil that is a proven Vitamin D and Vitamin A source.

The importance of Vitamin A:

To own healthy flawless skin, teeth, soft tissue, mucus membranes and skeletal structure, absorption of Vitamin A is compulsory. Vitamin A is directly associated with your Retina. Low light and perfect colour vision is promoted by Vitamin A. It is often called as Retinol because it stimulates pigmentation in the retina. Other necessary needs of Vitamin A are breast feeding and reproduction. Retinol is the only active form of Vitamin A, other forms being dormant in nature.

Animal Liver, Milk and some selective food items are good Vitamin A source. For example, Carotenoids is dark pigment in vegetables that form a rich Vitamin A source. There are 500 species of Carotenoids, but the most popular is Beta-Carotene. Beta-Carotene is an anti-toxicant and prevents cell damage. Chemicals that play a vital role in the ageing process can also contribute towards acute illnesses and they are dealt by Beta-Carotene. Food sources with Beta-Carotene reduce the possibility of cancer.

Vitamin A sources:

Eggs, sea cod fish oil, Halibut fish oil, meat, whole milk, cheese, liver, kidney and cream are favourable Vitamin A source and store copious amount of the said Vitamin within them. There are certain exceptions to be made, such as fortified milk cannot be consumed as it includes Cholesterol and saturated fat which is obviously an unhealthy option.

Cantaloupe, Pink Grapefruit and Apricots have abundant Vitamin A likewise Carrots, Sweet Potato, Pumpkin, Broccoli, dark green vegetables and Winter Squash. Remember, darker the colour of fruits or vegetable the better source of Vitamin it is.

Results of incapability of consuming Vitamin A:

Vision problems and Infectious diseases are a common when your body lacks Vitamin A, similarly large doses of Vitamin A causes severe birth problems. When an adult makes a mistake of taking Vitamin A pills in large numbers he can become a victim of Acute Vitamin A poisoning. Infants and children are more prone to Vitamin A poisoning. They can fall sick by small doses of Vitamin A  such as Retinol found in skin creams therefore consult a doctor before applying anything to your baby.

Consumption of Beta-Carotene in quick succession will not harm the human body but will turn the skin colour to yellow or orange. The skin colour returns to normalcy when once you cease intake of Beta-Carotene. The best alternative to obtain all the necessary vitamins is by eating a wide variety of vegetables, fruits, dairy products, lentils, beans and whole grain.

Need for Vitamins depends upon your age and factors like pregnancy and so on. Therefore it is better to ask your doctor and choose the right Vitamin A source

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Do You Still Wonder – Can You Suffer an Omega-3 Overdose?

Most of us these days know that Omega-3 fatty acids are absolutely necessary for good health, but some of us still ask, can we suffer from an omega-3 overdose? The answer to that question it that it depends.

If you are obtaining your Omega-3s from flaxseed, nuts and leafy greens, such as vegetarians eat. The answer is no, this type of Omega-3 is ALA and while your body has to convert the ALA over to DHA to use it. And the conversion is not always successful, it would be very hard to overdose on this type of Omega-3.

The very best way to obtain your Omega-3 fatty acids is by eating fish. This where the answer it depends, comes in. it depends on the type of fish you obtain your Omega-3 from. Actually I should say fish oil.

If you are taking a supplement of cod liver oil, then you can overdose. Because cod liver oil is full of Vitamin A and Vitamin A is toxic in large doses. Bear in mind that it is the Vitamin A that is toxic, not the Omega-3 fatty acids. As long as you stay away from oil that has been processed from the liver of fish, you should be safe, you should not suffer from an omega-3 overdose.

As I mentioned earlier, the best way of getting your daily amount of Omega-3 is by eating fish. However the oceans and the fish harbor contaminants such as lead, mercury and the PCBs etc. so it is not a good idea to eat a lot of fish. The best way around this is to take a Omega-3 fish oil supplement on a daily basis.

I should mention that you should never buy a fish oil that has not been processed by molecular distillation to remove those impurities.

There are species of fish that are especially rich in DHA and EPA yet produce Omega-3 fish oil that is low in Vitamin A content making it virtually impossible to overdose on their oil because it is not produced from the liver.

If you are a fit 35yr old in peak condition, then you can take between 2,000 mg to 4,000 mg per day of omega-3 supplements. However this amount will vary depending on how old you are, or if you have a specific complaint you are treating.

I hope that this article on, can you suffer from an Omega-3 overdose? Has proved to be of some benefit to you.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

You Have Asked – Can You Suffer an Omega 3 Fish Oil Overdose?

Can we suffer from an omega 3 fish oil overdose? Unfortunately the answer will depend on what oil you are taking.

There are three forms of Omega 3. DHA, EPA and ALA. The latter is the type found in flaxseed, purslane and nuts etc. this type of omega 3 has to be converted over to DHA and the conversion is not always efficient if you are elderly of infirm.

The types DHA and EPA are found in copious amounts in supplements, which in our opinion is the best way to take these fatty acids.

Now lets get back to the question, can we suffer an Omega 3 fish oil overdose? If you are taking cod liver oil then you can overdose on the high amount of vitamin A found in it. Vitamin A is toxic when taken in large quantities. Please bear in mind that it is the vitamin A that is toxic, not the Omega 3 fats.

There are plenty of fish out there that it is almost impossible to overdose on. The oil from these fish has virtually no vitamin A in it because the oil is not produced from the liver.

This does not mean you should take an unnecessary high dose of omega 3. More does not mean better. The amount to take for a normal thirty five year old in good health would be 1,000 mg to 2,000 mg per day. Do not take a greater dose than this for a specific condition without expert advice.

I am a sixty six year old who is a diabetic and I am on aspirin to thin my blood, and I take 2,000 mg of Omega 3 supplements per day. However I consulted with my doctor before starting this course of supplements. If you are a diabetic or are on blood thinners then I recommend that you consult your doctor too.

I mentioned blood thinners because this oil is a natural blood thinner and if you are on an anticoagulant such as aspirin or some prescription drugs then you need to consult your doctor before starting on a course of this oil.

To summarize, it is very hard to suffer from an Omega 3 fish oil overdose as long as you stay away from the vitamin A found in cod liver oil. I must repeat this, Vitamin A is toxic if taken in large doses. Most of us need to take a daily Omega 3 supplement to ensure our good health.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Vitamin A – Overdose Can Cause Severe Health Problems

Carrot consists of an essential vitamin that can help your eyes evolve correctly. Vitamin A is in charge of the excellent visual acuity. You may have found out this information with your elementary scientific disciplines subjects. Quite possibly your folks could have told you to eat your carrots as they are nourishing and healthy. You will find many more things about this orange and crispy vegetable that fulfills the eye needed supplementation on the subject of Vitamin A. You’re going to be amazed at simply how much healthier and stronger you will end up being in the event you incorporate this necessary vitamin in what you eat.

We all know, vitamin A, often referred to as retinol, is extremely useful on the subject of vision improvement. Your vision is adjusted to modifications in the lighting effects. This particular variation will reduce vision issues that unexpected illumination can cause. Retinol even offers assistance for preserving the eyes, mucous walls, and the skin hydrated all the time.

Vitamin A even offers antioxidant attributes. All these reduce the effects of toxins which may gather out of physical operations. Toxins could potentially cause illnesses and tissue or cellular deterioration. Vitamin A assists in keeping the body healthy through the elimination of these types of chemicals.

If you would like include Vitamin A in what you eat, you then should be aware of exactly what sources have substantial Vitamin A material. Aside from the old fashioned carrot, these are some food resources that you need to think about consuming. Beef liver features an enormous supply of vitamin A for your system. Additionally, it includes abundant protein material that one could likewise take advantage of. Egg yolks are low-cost resources of Vitamin A. Really being full of this vitamin, egg yolks are appropriate for your everyday minimum amount requirements. Fortified milk is an excellent resource for the numerous vitamins and minerals the body demands. Including additional minerals like calcium as well as other vitamin, prepared milk additionally has a wholesome quantity of Vitamin A.

Keep your vitamin A intake moderate.
Despite the fact that Vitamin A is, without a doubt, healthy for your system, it’s not necessary to consume too much quantities or eliminate it from a diet plan. The perfect every day level of vitamin A for adult men is 800 mcg when for adult women is 1000 mcg. A few unwanted side effects can occur if you don’t have Vitamin A. You might have night loss of sight, eye swelling, diarrhea, as well as other health issues. You need to at least consume the lowest every day requirement of the vitamin to avoid any kind of problems.

Just like missing vitamin A damages the body, try not to take it too much! Vitamin A overdose leads to irritability, a sick stomach, and mild blurry eyesight. Furthermore, some individuals were recorded to have hair thinning, growth retardation, plus the overdose’s most severe type, increased spleen and liver. A Vitamin is a vital compound for your body. It will help improve your vision and soften the skin. Additionally, it will detox your body taking out the toxins in your metabolism. Preserve things at the average and consume a nutritious diet with food items abundant in Vitamin A. Never exaggerate using the vitamin and you will live a wholesome life.

Click here to know more about vitamin a supplements and its related product vitamin b12 supplements as they are very vital health products