Tag Archives: Natural

Discover the Best Fruits and Vegetables For a Natural Weight Loss and Detox Program.

Fruits and Vegetables are a necessity of life. There are multiple reasons why mom was right when she told you to eat your fruits and veggies. They provide your body with fiber, digestive enzymes and antioxidants,minerals,vitamins, probiotics, etc.

Whole foods such as vegetables and fruits are foundational for any holistic nutrition program and/or natural weight loss program

Here’s the problem nowadays. These “health” foods are now being spread with tons of chemicals such as insecticides and herbicides.These chemicals are so toxic that they will literally destroy your body from the inside. Over time, these toxins build up in your body and start to cause little symptoms that will eventually lead to big symptoms and finally to full blown disease.Because of this build up of toxins, it is really important that you become proactive in your health and not a victim of disease. Nowadays it is really smart to go through a natural weight loss and detox program is crucial. A healthy weight loss program will shed weight permanently and give you back your vitality.

A good rule of thumb: Any fruit, vegetable, nut or seed that is really popular and common is highly sprayed due to mass production so avoid them like the plague and buy organic.The absolute best way to get your fruits and vegetables is buying the fresh and organic produce from your local farmers.

If buying fresh fruits and vegetables is too expensive, then either avoid the items listed below, or only buy these items organic and the rest of your fruits and vegetables scrub with a fruit and vegetable wash that is sold in stores.
These are the top 5 produce items having the most pesticide residue. (only eat these organic!)

1. Strawberries
2. Bell peppers (green and red)
3. Spinach (tied with number 2)
4. Cherries (grown in the United States)
5. Peaches (grown in Chile)

Other foods that you need to buy organic
-almonds
-cashews
-peanuts
-coffee beans
-tea leaves
-sunflower seeds

It’s eye-opening to consider the facts when shopping for produce. The thought that the healthiest foods on the planet have the ability to cause cancer.

I do believe that the health benefits from eating fruits and vegetables outweigh the risks from ingesting the pesticides on them. Scrubbing with a fruit and vegetable spray and/or peeling the skin off can decrease the amount or chemical residues that you ingest. Another tip is to buy your produce from local farmers and in season. Local farmers won’t spray their crops for long-distance distribution.

Making sure that you eat a lot of organic, raw vegetables is essential to get rid of belly fat and to improve your long term health.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

Sick of the Pills and Antacids? Time to Look at Natural Heartburn Cures

Unless you suffer from heartburn you really can’t begin to imagine what a bad attack of heartburn is like. If it is a severe attack, the pain can be excruciating. It seems to come from nowhere and when it hits – it hits hard.

In the past, I have been in a position where I was driving along in the car, minding my own business and then out of the blue, a small pain would hit in my stomach. Before I knew it, I was in agony. I normally carried a bottle of water with me wherever I went and that sometimes did the trick. If the water didn’t work, I had to rely on pills or antacids. That was in the past and I now seldom get an attack. That is something that I am extremely grateful for.

The trick for me was to look at more natural heartburn cures to stop the attacks. Depending on the severity of your problem, there is any number of things you can do yourself to stop heartburn attacks or at least keep them to a minimum.

1 – Losing weight is putting you well and truly on the road to finding the answer to natural heartburn cures. Being overweight is not good for your overall health so if you lose weight, you may not only help your heartburn situation, you will also minimise your risk of heart disease and diabetes.

2 – Exercise more – There is no doubt that doing exercise is again good for your health. Being healthy can surprisingly, help your instances of heartburn.

3 – Avoid spicy foods. From your past attacks, you will probably have built up a list of foods which have triggered your heartburn. Knowing this, you should avoid these foods.

4 – Restrict tomatoes and citrus products if you find that they are triggers for your heartburn. For some people, they are deadly.

5 – Watch the level of your caffeine and alcohol intake. Try and avoid these beverages before bed time as they are notorious triggers for heartburn.

6 – Try and get 7 – 8 hours of sleep a night. Keeping your body fit and healthy can make an enormous difference to your well being.

7 – Consider using apple cider vinegar as a dressing for your salads. Combined with extra virgin olive oil, it makes a sensational dressing for your salads and the properties contained in apple cider vinegar have been proven to be beneficial for our health.

Natural heartburn cures are a much better alternative to antacids and prescription drugs and certainly streets ahead of having to undergo surgery to correct internal problems. If you suffer from severe heartburn attacks, you should consider undertaking a course of treatment to eradicate the problem forever. The internet is full of quick fix cures, but be careful as many of these simply do not work. You should be looking at natural heartburn cures in the interests of your overall long term health.

Did you know that in the majority of cases, heartburn can be cured naturally without the need for ongoing medication?

Natural Detox Tips

 

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural detoxifying methods available for everyday healthy living. Here is their report:

 

You are probably aware of the fact that there are literally tens of thousands of chemicals in use around the world today.

 

Unfortunately, most of these chemicals have never been properly tested for their effects on human health.

 

Yet, this is only one aspect of the problem, for on any given day, you are also being exposed to a wide variety of other potentially harmful agents and compounds such as second-hand cigarette smoke.

 

The Problem Begins With Foods

Much of the food that we eat has chemicals, pesticides, food-coloring and other synthetic compounds in it.

 

In recent years, the average Western diet has become more and more reliant on processed and fast foods.

 

The bottom line is that most people have little or no idea what is in the food they eat, and this fact holds especially true for processed and fast foods.

 

If you are consuming a good deal of processed and fast foods, then that fact alone means that a good detox is nothing short of an excellent idea.

 

Our Environment Compounds the Problem

All the chemical exposure that you get on a day-to-day basis in cities and even smaller towns could be adversely impacting your health.

 

This exposure ranges from air pollution, to the degassing of carpet and furniture in your home (formaldehyde), to the foods you are ingesting, even the clothing you are wearing (polyester is a petroleum product).

 

Fortunately, you can use food and herbs to dramatically improve your health by detoxifying your body.

 

Let’s take a look at a few of the strategies that you can use to detoxify and get healthier in the process:

Eliminating junk food and processed food from your diet is a fantastic first step. It is estimated that well over 50% of the typical American diet is now derived from processed foods.

 

Switch to ‘whole foods’ – you will be giving your body a much-needed break from chemical additives.

 

Emphasize fruits and vegetables – as they are proven to be high in nutrition and powerful antioxidants that may discourage certain types of cancer. And they can help the body to eliminate toxins and pollutants.

 

Eat cherries – they are actually able to remove heavy metals from your body.

 

Increase consumption of whole grains – it’s another easy way you can detoxify your body. Whole grains can also help your intestines eliminate harmful compounds from your body. Keep in mind that there is very little nutrition in white flour products, such as commercial mass–produced bread and cereals.

 

Drink dandelion root tea - Dandelion root is a powerful detoxifying agent. When used in conjunction with the other tips mentioned above, dandelion has the ability to rid your body of the harmful agents that could be impacting your health and shortening your lifespan.

 

Add organic food to your diet - as much as possible. In this way, you will keep many harmful chemicals and pesticides from entering your body in the first place.

 

Detoxify with a zeolite humus supplement

Known as Mother Nature’s detoxifier, zeolite-chelate528® may have the remarkable ability to remove toxins from the body. In short, this amazing liquid detoxifying therapy contains zeolite, a microscopic honeycomb that attracts and traps heavy metals and toxins, then safely and quickly flushes them out via the urinary tract. Just a few drops in any beverage can do the job. 

Since zeolite-chelate528® is made from humus soil mined right here in the USA, it’s 100% natural and safe for almost anyone to take. Cleanse your arteries, organs and 70 trillion cells of toxic waste with the world’s best and safest liquid detoxifier.

To learn more, visit IVLProducts.com and use search term: zeolite-chelate528

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

Top 10 Natural Detox Methods

Detoxification is the elimination of toxic substances from the body. Alternative medicines such as Ayurvedic and Traditional Chinese Medicine have used herbs, diet, exercise and supplements for detoxification for over 3,000 years. Although, there are several detox programs, diets and products available on the market today, there are natural ways to detox the body. Herbs, certain foods, and lifestyle can help to naturally detoxify the body on a daily basis. Natural detoxification enhances the bodies own elimination systems to revitalize health, energy, and vigor. So the next time you are feeling bloated, constipated, or fatigued make some of these simple lifestyle and dietary changes to naturally detoxify your body. 

Eat a high fiber diet. Most people don’t get enough fiber in their diet, which can cause lowered energy levels, decreased metabolism and slow elimination. By eating fresh fruits and vegetables, and whole grains such as oats and brown rice you can keep your digestion and elimination regular. Fresh fruits and vegetables are cleansing and provide the body with essential nutrients it needs. Beets, radishes, artichokes, cabbage, broccoli, and seaweed are all high fiber foods.
Cleanse and protect the liver. Green tea, and hot water with lemon squeezed into it can help to stimulate liver cleansing. Herbs such as dandelion root, burdock, and milk thistle are also safe and effective against protecting the liver. 
Drink water. Water naturally flushes the body of chemicals, toxins, and impurities through urination, expiration, and sweating. The body is made up of 70% water and needs to be replenished daily. Dehydration can compromise the body’s ability to filter toxins. Drinking an extra quart of water per day will help to eliminate toxins.
Add vitamin C to your diet. Vitamin C is found in many fresh fruits and vegetables and is great at boosting the immune system and staving off colds and the flu. Vitamin C is also an antioxidant, which reduces free radical toxicity within the body. Vitamin C also helps to produce glutathione, which is necessary to cleanse toxins from the liver. 
Eliminate stress. Stress causes the body to release hormones that if left within the body can use up vital nutrients. This leaves the body depleted of essential nutrients, and unable to protect the body against toxins, diseases and infections. Overtime stress can cause physiological changes, which leave the body exposed to the risk of disease.  Therefore by eliminating stress or transforming stress into positive emotions or a positive outcome you can naturally flush out your system of toxic hormones and chemicals. 
Deep breathing. This is one way to relax or relief stress. Breathing deeply can circulate oxygen throughout the body, which encourages detoxification through the body’s elimination systems i.e. Skin, expiration, lymph, blood, kidneys, liver, etc. 
Contrast showers. Hydrotherapy is not only relaxing but it stimulates blood circulation throughout the body. Start with hot water for about 5 minutes. Allow the water to run over your entire body. Switch to cold water for 30 seconds. Switch between hot and cold water several times. This encourages detoxification. 
A sauna is a great way to sweat out toxins. Chemicals, toxins, and impurities can be eliminated through the skin. A sauna uses moist heat to increase the body’s temperature to induce intense sweating. 
Exfoliate the skin. Whether you dry brush your skin or use a texturized glove in the shower, the friction created when you rub the skin with a glove or brush can cause the pores to expel toxins. Detoxifying pads/ foot pads/ patches can also be used to pull impurities out of the body through the pores onto the pads. To dry brush, specialized brushes can be used on the skin when it’s dry. Or whilst in a hot shower use a texturized glove scrubber to scrub the skin firmly. In either case you can see dead skin cells, dirt, and impurities as you brush the skin. 
Exercise. Exercising is the best way to naturally detoxify the body. Yoga, martial arts, and tai chi are all cleansing exercises. They focus on breathing which increases circulation and they also increase core temperature, which increases sweating. Elimination of toxins through sweat, urination and expiration are all increased upon exercising.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Natural_Detox_Methods.html

Natural Breast Enhancement With Pills and Creams

Natural breast enhancement using pills and creams can be achieved for many women. Supplements and skin care can provide non-surgical enhancement without surgery – the pain or the cost – to help firm, tighten and lift the bust.

Breast Enhancement Pills

The most effective capsules and supplements use a formulation of herbs traditionally used to naturally balance female hormones and enhancing health qualities. Traditional botanicals which are specific to female reproductive functions and overall health together have been known to balance female promote a naturally beautiful bust.

Saw Palmetto, Wild Yam Extract, Hops flower, Damiana leaf, and Dong Quai root, help promote breast health and enlargement can help women with small, poorly developed breasts, to gradually become larger and firmer, while older women with problems such as drooping or wrinkling see a smoother, more uplifted look. Full-figured women with large or sagging breasts report that breast size remains stable or increases with firmness increasing significantly.

Breast Enhancement Creams

Common with aging, following pregnancy and childbirth or general lack of hydration, tissue around the breasts can sag and become loose. Loss of firmness can cause breasts to hang down, become more susceptible to stretch marks, and loss of lift and definition.

Breast enhancement creams are formulated to firm sagging tissue, replenish lost hydration, and to tighten and moisturize a loose bosom by enhancing collagen and elastin production.

BioPeptide formulas encourage Collagen synthesis that provides super-hydration in conjunction with Hyaluronic Acid. Many use Bio-Bustyl, a polypeptide firming ingredient, that improves definition and lifts the bust. Aloe Vera can be used for “soothing and smoothing” and Green Tea antioxidants fight free-radicals that damage cell membranes, reduce elasticity of surrounding tissue, and lead to wrinkled skin. These products are designed to firm, tighten and lift loose or sagging breast skin.

Bio-Bustyl contributes to the stimulation of metabolism and the dermal collagen synthesis, firming, hydrating and rejuvenating skin cell growth and development. Bio-Bustyl restructures elastic fibers and increases body tone and firmness – particularly in the bosom area. Combined with Hyaluronic AC (HA), it firms loose skin on and around the breast while providing super-hydration and elasticity.

Natural breast enhancement with pills and creams help enlarge bust size while increasing firmness and reduce sagging. An effective, non-surgical alternative that can provide a larger, more shapely bosom.

Visit SkinEnergizer online for effective products to firm, tighten and enhance breasts for a rounder, smoother, perkier bust line. Find advanced formula Breast Enhancement Creams and Breast Enhancement Pills for a natural, non-surgical solution for enlargement and firming.

Breast Reduction Pills for Natural Breast Reduction

Many women are not satisfied with how their breasts look. Oversized breasts can be not only a cosmetic defect but it can also cause back and neck pain, rashes under the breasts and other discomfort. In addition, women who have too large breasts usually have trouble finding clothes they need or doing regular sports.

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Breast reduction procedure can help many of these women. However, it is a major plastic surgery that involves pain, long recovery period, possible risks and complications,
besides, the procedure cost is quite high. Therefore, breast reduction pills might be a great option to many women, who are discouraged by plastic surgery.

Most breast reduction pills are herbal supplements, made all of natural ingredients. These active components influence fatty cells of the breasts. As an effect of this influence, fatty cells in the mammary gland or subcutaneous tissue of the breast are removed, and breasts become smaller.

Manufacturers claim that these pills start to work at the instance a woman starts taking them. Usually a woman has to take them until her breasts reach a desired size.

According to manufacturers, breast reduction pills are made with the help of the best scientists and nutritionists of the country. These pills are claimed to be 100 % effective. Some say that these herbal supplements can actually reduce the breasts by up to 50 %.

A woman, who starts taking breast reduction pills, has to take no more than one pill three times a day with each meal. Since these pills are made of herbs, they need to be washed with a large amount of water. Therefore, a woman needs to drink a large glass of water with each pill in order to achieve best results.

Although the drug starts working instantly, most women claim that they notice results first after a few months of use. Some say that desired results can be achieved after half a year of use. There is no evidence of side effects when using this product longer than 6 months. For best results a woman needs to use it longer.

Breast reduction pills are a good option for women who want their breasts become smaller. It is a relatively cheat, safe, and surgery free method for breast reduction . It has no side effects and provides permanent results, since once the desired size of the breasts is achieved, it will be like this forever.

Smaller Breasts Naturally

Our doctors and scientists have developed a powerful formula shown to reduce breast cup size naturally. We are proud to present Alexia, the only natural product designed to reduce breast size without surgery.

Now you can live with perfect firm breasts; escaping the stress and strain caused by large, sagging breasts.

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Alcoholic Liver Cirrhosis Natural Treatments

Alcoholic Liver Cirrhosis Natural Treatments

Are you a patient of Hemochrometosis? Are you tired of problems like vomiting, indigestion and nausea? This may lead to Liver Cirrhosis. Liver is considered to be the most intelligent organs of the human body that performs many functions simultaneously. It produces bile, which helps in the digestion of food. It excretes toxic and waste material from the body, produces cholesterol and makes proteins that help in the repair of old tissues and building of new tissues. It also stores and releases energy that helps the body perform various functions. It is the only organ in the body that regenerates itself when injured. So any disorder in the liver disturbs all these functions.

Causes and Symptoms:

Excessive consumption of alcohol
Blocked bile ducts
Biliary atresia
Primary biliary cirrhosis
Bile duct injury
Gallbladder surgery
Environmental toxins
Schistosomiasis
Congestive heart failure
Cryptogenic cirrhosis
Alcoholic liver disease, which damages the liver cells
Viral hepatitis
Chronic hepatitis C
Chronic hepatitis B
Chronic hepatitis D
Autoimmune hepatitis
Wilson’s disease
Glycogen storage diseases
Non-alcoholic steatohepatitis
Poor nutrition

The other symptoms can be observed as abdominal pain, Low grade fever, Foul breath, Jaundiced skin, Distended veins in the abdomen, Reddish hair-like markings, Bloated and swollen abdomen, Fatigue, Easy bleeding, Easy bruising, Fluid accumulation in abdomen, Loss of appetite, Swelling in legs and Weight loss

Don’t worry. We give you some natural treatments for  alcoholic cirrhosis of liver. The following sections make you understand more about cirrhosis of liver.

Alcoholic Liver Cirrhosis Natural Treatments:

1.   A tablespoon of juice obtained by grinding the papaya seeds, mixed with ten drops of fresh lime juice, should be given once or twice daily for about a month .

2.   Spinach juice-200 ml, should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of combined juices or 300 ml of carrot juice, combined with 100 ml each of cucumber and beet juices can be used effectively.

3.   The patient should have three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapples, and peaches, and a litre of milk divided into three parts, each part to be taken with each fruit meal. The milk should be gradually increased by 250 ml daily and go up to two litres a day.

4.   Diet consisting of seeds, nuts, grains, vegetables such as beets, squashes, bitter gourd, egg-plant, tomatoes, carrots, radishes, and papaya  and fruits with emphasis on raw, organically-grown foods.

5.   Avoid fats, oils refined, processed and canned foods.

6.   Alcoholic drinks even in small amounts should be avoided.

These natural treatments are definitely effective but are slow. To get quick results you better take a professional natural treatment.

Back Bone Natural Treatment and Vitamin for Back Bone Pain Relief

There are a few remedies for back pain relief that you can use in the home, without consulting a doctor. One common way is to try household painkillers or anti-inflammatory drugs such as aspirin, codeine or paracetamol. If you take it regularly, it will not only relieve your backache but will also reduce any inflammation. The latter effect is most important in those conditions that involve some inflammation like facet joint irritation.

Natural Back Pain Relief Methods

Hydrate

Stocking up on water is always a good thing, since water is very effective at flushing out your body’s toxins and provides natural lubrication for your joints. Drinking 8-10 glasses a day is more than enough to keep your body balanced and hydrated.

Eat food with anti-inflammatory properties

Back pain is often caused by inflammation. Intake food with anti-inflammatory property can help out lessen the irritation and the resulting pain. Food with anti-inflammatory properties includes apples, papayas, bananas, green leafy vegetables with beans.

Heat the area

Heat helps the body to battle with the inflammation and relaxes the affected area. There are many ways to do it but the most common one is to put a hot compress there before you are going to sleep. You can also use the Radian B lotion which works great for pinched muscles or an infrared heating pad which will cost you around 150 dollars but it’s really great for back pain and sciatica!

Avoid Foods That Can Cause Inflammation.

People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

Minerals that provide calcium build better bones

When taking your daily vitamins minerals and supplements don’t forget how important calcium is for the production of new bone and connective tissues. Back pain can be helped greatly when calcium and magnesium are added to the daily diet. Muscle, bone, and all connective tissue benefits from having plenty of magnesium along with a constant supply of calcium provided from childhood on.

Walking

If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.

Vitamin for Backbone Pain

Vitamin A

Foods rich in Vitamin A will provide you with nutrients that allow natural healing and repair of tissues. Osteoporosis as a cause of back pain is due to the degeneration of spinal bones. Mainly because the bones lack calcium that can provide bone mass. Unless you address an existing deficiency, it would be hard to render as effective whatever cure for lower back pain you take or make. Examples of food rich in Vitamin A: dairy products, citrus fruits, green leafy vegetables, beef and chicken liver.

Vitamin K

Vitamin K rich foods are abundant sources of calcium nutrients which we all know as the most important substance needed by our bones to stay healthy and strong. In addition, it can provide your bones with iron, which are minerals that help in the absorption of oxygen and the elimination of waste elements like carbon dioxide. You can get your Vitamin K or potassium supplements in beans, soy, grains and lentils in addition to the other vitamin rich foods.

Magnesium

Magnesium is important in promoting proper muscle contractions and to keep your muscles toned. It helps in the absorption of nutrients that can add density to our bones. Vegetables that are green and leafy, whole grain breads, beans, nuts, seeds, shrimps, bananas and a lot more can provide us with sufficient amounts of magnesium.

 

For more useful information visit Muscular Sprains and Joint Pains and Musculoskeletal Disorders at Neuromuscular pain

Natural Cures For Heartburn Vs OTC Drugs

Heartburn is a common complaint that has been around for as long as humans have. It can have a variety of causes, from anything as serious as a gastric ulcer, to something minor like improper posture. What this means is that there are also a huge range of treatments available for us to try. Some, understandably, will work better than others, but there is one group of heartburn treatments that are far better for your health than others; natural heartburn cures.

It’s not common knowledge, but the only reason we don’t use plants, roots, vegetables, herbs and flowers in everyday medicine is because we’ve lost the ability. Since over the counter drugs have become available we’ve had a ‘quick fix’, with no need for natural cures for heartburn. Our ancestors used natural remedies for all kinds of ailments and what botanists and natural health experts today are trying to do, is bring that knowledge back. Did you know that some heartburn can be prevented simply by chewing a piece of rhubarb? Imagine if you could do that, rather than spending $ 5 on antacids; many of which are flavoured with peppermint which can actually exacerbate the problem.

Quite often easing heartburn is simply a matter of changing our lifestyle or the way we go about our day. Some people are spending fortunes on over the counter proton pump inhibitors to ease their heartburn, when simply reducing portion size and eating one more meal each day could solve the problem completely. This kind of heartburn natural cure is so easy to implement in daily life it’s hard to imagine why more people don’t try it. What’s more, there are tens, even hundreds of natural heartburn cures to try. Some may not work for everyone, as many cases of heartburn are caused by different things, but when you find the right one a natural heartburn cure is likely to be cheaper and healthier than any over the counter medication.

Lucy Wallace is a freelance writer, specialising in news release and article writing. She has a deep interest in alternative health and nutrition. To find out more about treating this condition with natural cures for heartburn, visit http://www.heartburnnaturalcure.com

Revealing the Unsung Secrets About Natural Treatments For Depression

Many people who have suffered from depression will rightly claim that their depression medications, such as Xanax and Prozac, helped them to get out of the black hole of depression. This is no doubt true but there is also another truth in that these meds cannot help to resolve the underlying causes of the depression. They merely treat symptoms and the patient is left to hope for the best and cope with the rest. This is where natural treatments for depression can be a much more effective and long lasting treatment than you may think, at first glance.

Some people actually claim that the depression medications can only do about 20% of the work they are supposed to do, which is to cure depression! They will certainly correct the chemical imbalance but then they will also play havoc with the brain chemicals (serotonin and noreadrenaline) causing problems such as eating disorders and a loss of libido. It sometimes seems to patients that the doctors are taking a sledgehammer to crack a nut! Natural treatments for depression do not have such debilitating side effects.

By using the depression meds as a crutch, some depressed people are never really cured. If they opt for natural treatments for depression, their chances of a complete and lasting cure are much greater. So, what is the best natural cure for depression? The main one is to change lifestyle so that physical exercise can play a part in our daily lives. This increases our feel good brain chemicals and there is no risk of addiction ! We now know that those who have a physically active lifestyle are much less likely to have mental health problems. These simple changes are the basic foundations of natural treatments for depression.

Increasing physical activity will also help to banish insomnia and improved mood. In addition some small changes in diet can help as well. These include including some healthy carbohydrates such as whole grain pasta and bread, fruit and vegetables and some of the Omega 3 fatty acids. In addition, by taking a herbal remedy such as St. John’s Wort, there will be a great improvement in the patient’s outlook on life and there will be no risk of becoming addicted to any of these depression drugs. You can learn why a natural cure for depression is a winner by clicking on the link below.

Discover how easy it is to find natural treatments for depression. Robert Locke has written extensively on Mental Health for many years.