Tag Archives: Loss

ThinGuideMD Presents Ways to Improve Weight Loss with Any Diet

(PRWEB) October 22, 2014

Whether you have some major weight loss goals or you are just trying to get rid of that last ten to twenty pounds, many people find themselves struggling for years to perfect their diet plan. However, no matter what your goals, just about any diet can be quickly sabotaged by a few bad habits. From snowballing snacking to hidden calories, take a look at these tips for maximizing your weight loss success.

One simple way to avoid the temptation to overeat during a meal is to simply slow down. While hectic schedules and busy days often lead people to try to eat as quickly as possible, taking the time to savor each bite can actually help you to eat less. Keep in mind that it takes about twenty minutes for your brain to fully process the fact that you are full, no matter how much you’ve eaten.

Skipping meals may seem like an easy shortcut for any diet, but doing so can disrupt your metabolism and even lead to taking in extra calories elsewhere. For instance, research suggests that those who skip breakfast tend to give in to stronger cravings later on, including a greater tendency to snack or have an oversized midday meal. Making sure to eat a protein and fiber-rich breakfast each morning will help you to keep full until lunchtime and avoid snacking.

The hidden calories in daily drinks are another common pitfall for dieters. You should keep in mind that smoothies, coffee with any additives, juices, teas, sodas, and alcoholic drinks can all contribute to dramatic weight gain. In fact, a recent study found that, on average, Americans get about 21 percent of their daily caloric intake from beverages alone. Try to substitute water for juices and soda, drink alcohol in moderation, and try to keep track of the caloric value of your drinks as well as your meals.

Finally, any diet can go astray when you add on extra toppings, sauces, or dressings. That modest side salad or grilled chicken club becomes a whole lot less healthy when topped with full-fat mayo, creamy dressings, cheeses, bacon, and croutons. In addition to extras, try to avoid eating oversized portions, and make sure to keep track of everything you eat during the course of the day. You should always keep in mind that, when it comes to weight loss, absolutely every calorie counts.

If you want to read more about ways to cut calories, boost your metabolism, and get the most out of any diet, be sure to visit support(at)thinguidemd(dot)com or give us a call today at 1-877-739-3365.

(8777393365THINGUID)







ThinGuideMD Presents Ways to Improve Weight Loss with Any Diet

(PRWEB) October 22, 2014

Whether you have some major weight loss goals or you are just trying to get rid of that last ten to twenty pounds, many people find themselves struggling for years to perfect their diet plan. However, no matter what your goals, just about any diet can be quickly sabotaged by a few bad habits. From snowballing snacking to hidden calories, take a look at these tips for maximizing your weight loss success.

One simple way to avoid the temptation to overeat during a meal is to simply slow down. While hectic schedules and busy days often lead people to try to eat as quickly as possible, taking the time to savor each bite can actually help you to eat less. Keep in mind that it takes about twenty minutes for your brain to fully process the fact that you are full, no matter how much you’ve eaten.

Skipping meals may seem like an easy shortcut for any diet, but doing so can disrupt your metabolism and even lead to taking in extra calories elsewhere. For instance, research suggests that those who skip breakfast tend to give in to stronger cravings later on, including a greater tendency to snack or have an oversized midday meal. Making sure to eat a protein and fiber-rich breakfast each morning will help you to keep full until lunchtime and avoid snacking.

The hidden calories in daily drinks are another common pitfall for dieters. You should keep in mind that smoothies, coffee with any additives, juices, teas, sodas, and alcoholic drinks can all contribute to dramatic weight gain. In fact, a recent study found that, on average, Americans get about 21 percent of their daily caloric intake from beverages alone. Try to substitute water for juices and soda, drink alcohol in moderation, and try to keep track of the caloric value of your drinks as well as your meals.

Finally, any diet can go astray when you add on extra toppings, sauces, or dressings. That modest side salad or grilled chicken club becomes a whole lot less healthy when topped with full-fat mayo, creamy dressings, cheeses, bacon, and croutons. In addition to extras, try to avoid eating oversized portions, and make sure to keep track of everything you eat during the course of the day. You should always keep in mind that, when it comes to weight loss, absolutely every calorie counts.

If you want to read more about ways to cut calories, boost your metabolism, and get the most out of any diet, be sure to visit support(at)thinguidemd(dot)com or give us a call today at 1-877-739-3365.

(8777393365THINGUID)







ThinGuideMD Presents Ways to Improve Weight Loss with Any Diet

(PRWEB) October 22, 2014

Whether you have some major weight loss goals or you are just trying to get rid of that last ten to twenty pounds, many people find themselves struggling for years to perfect their diet plan. However, no matter what your goals, just about any diet can be quickly sabotaged by a few bad habits. From snowballing snacking to hidden calories, take a look at these tips for maximizing your weight loss success.

One simple way to avoid the temptation to overeat during a meal is to simply slow down. While hectic schedules and busy days often lead people to try to eat as quickly as possible, taking the time to savor each bite can actually help you to eat less. Keep in mind that it takes about twenty minutes for your brain to fully process the fact that you are full, no matter how much you’ve eaten.

Skipping meals may seem like an easy shortcut for any diet, but doing so can disrupt your metabolism and even lead to taking in extra calories elsewhere. For instance, research suggests that those who skip breakfast tend to give in to stronger cravings later on, including a greater tendency to snack or have an oversized midday meal. Making sure to eat a protein and fiber-rich breakfast each morning will help you to keep full until lunchtime and avoid snacking.

The hidden calories in daily drinks are another common pitfall for dieters. You should keep in mind that smoothies, coffee with any additives, juices, teas, sodas, and alcoholic drinks can all contribute to dramatic weight gain. In fact, a recent study found that, on average, Americans get about 21 percent of their daily caloric intake from beverages alone. Try to substitute water for juices and soda, drink alcohol in moderation, and try to keep track of the caloric value of your drinks as well as your meals.

Finally, any diet can go astray when you add on extra toppings, sauces, or dressings. That modest side salad or grilled chicken club becomes a whole lot less healthy when topped with full-fat mayo, creamy dressings, cheeses, bacon, and croutons. In addition to extras, try to avoid eating oversized portions, and make sure to keep track of everything you eat during the course of the day. You should always keep in mind that, when it comes to weight loss, absolutely every calorie counts.

If you want to read more about ways to cut calories, boost your metabolism, and get the most out of any diet, be sure to visit support(at)thinguidemd(dot)com or give us a call today at 1-877-739-3365.

(8777393365THINGUID)







ThinGuideMD Presents Ways to Improve Weight Loss with Any Diet

(PRWEB) October 22, 2014

Whether you have some major weight loss goals or you are just trying to get rid of that last ten to twenty pounds, many people find themselves struggling for years to perfect their diet plan. However, no matter what your goals, just about any diet can be quickly sabotaged by a few bad habits. From snowballing snacking to hidden calories, take a look at these tips for maximizing your weight loss success.

One simple way to avoid the temptation to overeat during a meal is to simply slow down. While hectic schedules and busy days often lead people to try to eat as quickly as possible, taking the time to savor each bite can actually help you to eat less. Keep in mind that it takes about twenty minutes for your brain to fully process the fact that you are full, no matter how much you’ve eaten.

Skipping meals may seem like an easy shortcut for any diet, but doing so can disrupt your metabolism and even lead to taking in extra calories elsewhere. For instance, research suggests that those who skip breakfast tend to give in to stronger cravings later on, including a greater tendency to snack or have an oversized midday meal. Making sure to eat a protein and fiber-rich breakfast each morning will help you to keep full until lunchtime and avoid snacking.

The hidden calories in daily drinks are another common pitfall for dieters. You should keep in mind that smoothies, coffee with any additives, juices, teas, sodas, and alcoholic drinks can all contribute to dramatic weight gain. In fact, a recent study found that, on average, Americans get about 21 percent of their daily caloric intake from beverages alone. Try to substitute water for juices and soda, drink alcohol in moderation, and try to keep track of the caloric value of your drinks as well as your meals.

Finally, any diet can go astray when you add on extra toppings, sauces, or dressings. That modest side salad or grilled chicken club becomes a whole lot less healthy when topped with full-fat mayo, creamy dressings, cheeses, bacon, and croutons. In addition to extras, try to avoid eating oversized portions, and make sure to keep track of everything you eat during the course of the day. You should always keep in mind that, when it comes to weight loss, absolutely every calorie counts.

If you want to read more about ways to cut calories, boost your metabolism, and get the most out of any diet, be sure to visit support(at)thinguidemd(dot)com or give us a call today at 1-877-739-3365.

(8777393365THINGUID)







ThinGuideMD Presents Ways to Improve Weight Loss with Any Diet

(PRWEB) October 22, 2014

Whether you have some major weight loss goals or you are just trying to get rid of that last ten to twenty pounds, many people find themselves struggling for years to perfect their diet plan. However, no matter what your goals, just about any diet can be quickly sabotaged by a few bad habits. From snowballing snacking to hidden calories, take a look at these tips for maximizing your weight loss success.

One simple way to avoid the temptation to overeat during a meal is to simply slow down. While hectic schedules and busy days often lead people to try to eat as quickly as possible, taking the time to savor each bite can actually help you to eat less. Keep in mind that it takes about twenty minutes for your brain to fully process the fact that you are full, no matter how much you’ve eaten.

Skipping meals may seem like an easy shortcut for any diet, but doing so can disrupt your metabolism and even lead to taking in extra calories elsewhere. For instance, research suggests that those who skip breakfast tend to give in to stronger cravings later on, including a greater tendency to snack or have an oversized midday meal. Making sure to eat a protein and fiber-rich breakfast each morning will help you to keep full until lunchtime and avoid snacking.

The hidden calories in daily drinks are another common pitfall for dieters. You should keep in mind that smoothies, coffee with any additives, juices, teas, sodas, and alcoholic drinks can all contribute to dramatic weight gain. In fact, a recent study found that, on average, Americans get about 21 percent of their daily caloric intake from beverages alone. Try to substitute water for juices and soda, drink alcohol in moderation, and try to keep track of the caloric value of your drinks as well as your meals.

Finally, any diet can go astray when you add on extra toppings, sauces, or dressings. That modest side salad or grilled chicken club becomes a whole lot less healthy when topped with full-fat mayo, creamy dressings, cheeses, bacon, and croutons. In addition to extras, try to avoid eating oversized portions, and make sure to keep track of everything you eat during the course of the day. You should always keep in mind that, when it comes to weight loss, absolutely every calorie counts.

If you want to read more about ways to cut calories, boost your metabolism, and get the most out of any diet, be sure to visit support(at)thinguidemd(dot)com or give us a call today at 1-877-739-3365.

(8777393365THINGUID)







The Truth about Aging, Health, and Weight Loss is Revealed in a Newly Released Book entitled Fitness at 40, 50, 60 and Beyond


Fort Lauderdale, Florida (PRWEB) October 15, 2014

In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.

Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.

Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.

The goal – offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.

Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.

No hype, no wild claims, no false promises.

Citing medical studies and recent scientific research on the aging process, this book “tells it like it is”. The plan described produces impressive body changes in just 4 months.

Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.

Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.

Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.

Fitness at 40, 50, 60 and Beyond is available today.

The book can be purchased for $ 17.95 from the book’s website as well as Amazon, eBay, and most major book retailers.

Learn more at http://www.highpointproducts.com







The Truth about Aging, Health, and Weight Loss is Revealed in a Newly Released Book entitled Fitness at 40, 50, 60 and Beyond


Fort Lauderdale, Florida (PRWEB) October 15, 2014

In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.

Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.

Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.

The goal – offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.

Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.

No hype, no wild claims, no false promises.

Citing medical studies and recent scientific research on the aging process, this book “tells it like it is”. The plan described produces impressive body changes in just 4 months.

Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.

Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.

Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.

Fitness at 40, 50, 60 and Beyond is available today.

The book can be purchased for $ 17.95 from the book’s website as well as Amazon, eBay, and most major book retailers.

Learn more at http://www.highpointproducts.com







The Truth about Aging, Health, and Weight Loss is Revealed in a Newly Released Book entitled Fitness at 40, 50, 60 and Beyond


Fort Lauderdale, Florida (PRWEB) October 15, 2014

In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.

Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.

Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.

The goal – offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.

Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.

No hype, no wild claims, no false promises.

Citing medical studies and recent scientific research on the aging process, this book “tells it like it is”. The plan described produces impressive body changes in just 4 months.

Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.

Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.

Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.

Fitness at 40, 50, 60 and Beyond is available today.

The book can be purchased for $ 17.95 from the book’s website as well as Amazon, eBay, and most major book retailers.

Learn more at http://www.highpointproducts.com







The Truth about Aging, Health, and Weight Loss is Revealed in a Newly Released Book entitled Fitness at 40, 50, 60 and Beyond


Fort Lauderdale, Florida (PRWEB) October 15, 2014

In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.

Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.

Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.

The goal – offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.

Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.

No hype, no wild claims, no false promises.

Citing medical studies and recent scientific research on the aging process, this book “tells it like it is”. The plan described produces impressive body changes in just 4 months.

Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.

Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.

Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.

Fitness at 40, 50, 60 and Beyond is available today.

The book can be purchased for $ 17.95 from the book’s website as well as Amazon, eBay, and most major book retailers.

Learn more at http://www.highpointproducts.com







The Truth about Aging, Health, and Weight Loss is Revealed in a Newly Released Book entitled Fitness at 40, 50, 60 and Beyond


Fort Lauderdale, Florida (PRWEB) October 15, 2014

In the Wild West of the 1800’s it was common to see shysters selling miracle products from covered wagons.

Today these “snake oil” remedies still exist in the form of diet pills, TV infomercials, miracle diets, and the inevitable herbal supplement of the week. More often than not, these products do little to help the consumer but end up making some company very wealthy.

Determined to put an end to this perpetual deception, scientist and author Michael Spitzer spent 18 months working with 200 people aged 35 to 85 to compile the information found in this book.

The goal – offer a truly effective program for all those people who have wasted time and money on the infinite variety of products that promise easy, effortless results. There are no magic pills. There are no miracle products. There are no herbal supplements that melt the fat away. Only the proper application of scientific principles relating to diet and exercise yields true lasting results.

In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a program that can transform the body and achieve 30 lbs of fat loss in 16 weeks.

Not just another typical diet book, Spitzer explains the effects of aging on the body and offers a program for weight loss, better muscle tone, greater flexibility and more energy.

Topics covered include: what to eat; how to exercise; which supplements to take; dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism, flexibility, lung capacity, bone density, heart health, lower back problems, energy levels and much more.

No hype, no wild claims, no false promises.

Citing medical studies and recent scientific research on the aging process, this book “tells it like it is”. The plan described produces impressive body changes in just 4 months.

Diagrams, tables, charts and over 260 photographs are used to explain meal plans, recipes, and other principles. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. At the end of each chapter, summaries are provided for quick, easy reference.

Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In fact, some reviewers have called this “the #1 top rated guide for weight loss and fitness over age 40”.

Mr. Spitzer is available for interviews regarding the book as well as society’s changing attitude about the fitness potential of older individuals.

Fitness at 40, 50, 60 and Beyond is available today.

The book can be purchased for $ 17.95 from the book’s website as well as Amazon, eBay, and most major book retailers.

Learn more at http://www.highpointproducts.com