Tag Archives: Detox

Why maintaining a detox journal is important.

It is a good idea to maintain a detox journal if you are planning on undergoing a detox program. This has several benefits and can assist you in various ways. It can be anything that you are comfortable with for instance a notebook or paper. Begin creating notes from the very first day. It can be maintained any way you like or take the form of a book or journal depending on what your preference may be. The basic idea is just to be able to record your experiences and your thoughts as you progress along your detox journey.

In this journal you may record the techniques they use through their dextox program, what they eat and what items they cut down on. It can also be a good idea to write down your feelings and thoughts during the program. What you write doesn’t have to be directly involved in your detox program; it can literally be just anything you want to achieve out of the program. Simply jotting down your thoughts and feelings during the detox program usually makes for useful reading afterwards.
The advantages of keeping a detox journal:

Keeping a detox journal has many advantages associated with it. First of all, it always helps to maintain a record of everything you did along your detox journey and the experiences that you come across. This in itself can prove useful for future reference. Because you already have a record of how you managed to produce good results from previous detox programs, you will know exactly what to do if for some reason your later detox routines falls short somewhere. So you would be able to modify your detox routine accordingly. Another great advantage you’ll get is that you will be able to judge yourself against your previous experiences and this way, determine if you have really improved or not.

An additional problem that some people suffer from while undergoing a detox program is mood swings. This problem can be solved to a significant extent by taking notes of your emotions in a journal. You can then later look at the issues and work towards sorting them out. So this is how by keeping a journal you can also get better at controlling your emotions.
Your Mind needs detox as well

You may already be aware of how advantageous detox can be for your body but have you known that it can benefit your mind equally, if not more than it can benefit your body.

To detox your mind, you will need to decide on a “detoxification day”. Daily life tends to cause a lot of stress, worries and concerns so it’s important to practice the detoxification routine every now and then, as opposed to doing it once and then giving it up. It can be as frequently as you prefer, the more the better, of course but it’s still important to do it on a regular basis even if you can’t do it very often. This can help your mind rid itself of all the unnecessary thoughts and emotions.

A good method to free yourself up from stress and anxiety is to write down about your feelings each and every day in a journal of some sort. However, if you can’t take out the time to write a journal every day, make sure that you at least do it on the day you carry out detoxification of your mind. Another technique that helps with releasing stress from your mind is to write imaginary letters to your family and friends describing your feelings and your other experiences throughout your detox program.

You need to understand that you can not just get rid of your negative emotions and feelings just like that. They never go away completely but tend to bury themselves in some part of your brain only to return to haunt you after some time. It is easy to counter this, though. What you could do is accept these feelings as part of your mind, and don’t cling on to the negative feelings and emotions you have had in the past.

Following these steps will hopefully make it easier for you to purify and cleanse your mind of worries. Not only that, it will also lead you to feel much better about yourself as a person.

Detox and cleanse your system. http://www.detocandcleanse.co.cc is free resource with lots of information about detoxing.

Alcohol Detox: An Overview

When someone becomes dependent on alcohol, it affects them physically. If their body does not get the alcohol it has become used to, withdrawal symptoms result. These often occur within 24 hours of having the last drink. The effects vary very much from person to person.

Side effects include shaking, perspiring, vomiting and even hallucinating. Without alcohol, these symptoms can carry on for up to a week and can become very severe. However, they are not just unpleasant, these symptoms can be potentially very serious, making a person very ill or even potentially causing death in the worst cases. This is why anyone who has been drinking heavily over a long period of time should always consult a medical professional before suddenly giving up drinking.

Alcohol detox, through medication, can help to manage the worst of these symptoms. Often the medication prescribed is chlordiazepoxide and the detox can be done under the supervision of a GP or in a rehab clinic. Each patient will be assessed individually to evaluate exactly what their detox needs are – highly personalised treatment has a greater chance of successes than a standard package for everyone.

Usually the first day without alcohol will be managed with a strong dose of the medication. This dosage will gradually be reduced over the course of a few days. This process stops or minimises the worst withdrawal symptoms. Patients can not drink any alcohol whilst they are taking detox medication. In a rehab clinic, clients may be expected to take a breathalyser test to prove they are not drinking.

Some people find detox better in a rehab clinic rather than as an outpatient. This is often the case for people who don’t have support at home or who suffer especially badly with withdrawal symptoms. It can also be beneficial for people who have tried and failed a number of times to stop drinking. Alcohol detox in a rehab clinic means round-the-clock supervision and support and this appeals to many people, especially those with illnesses caused by alcohol abuse. The comfortable, safe and relaxing environment of a rehab clinic can also help many people cope with stopping drinking.

During managed detox, some people feel fairly well. However, there can still be some side effects, even if they are minimised. Common issues include mild anxiety, light insomnia and bearable nausea.

People undergoing detoxification may also be prescribed vitamins to help boost their health. B1 – Thiamine – is often prescribed because heavy drinkers tend to be deficient in it.

It’s very important to note that detox is not a magic cure or a silver bullet to beating alcoholism. Even after detox, therapy, willpower, counselling and aftercare will still be needed to stop drinking permanently.

Wellington Lodge is an established not-for-profit specialist alcohol rehab provider. We offer triage, screening and rehabilitation at our comfortable in-patient facility at Wellington Lodge in North London. We also offer out-patient facilities at specialist clinics in Harley Street, London or at Queens Square in Bath, Somerset.

Why Detox?

The purpose of a detox program is to help remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. With the right program you will learn how to identify the toxic sources in your life (internal and external).

Identify, Remove and Restore: The basic philosophy behind any effective detox program is to identify, remove, and restore.

- Identify what toxins are at the root of your health problems.
– Remove the toxins by cleansing your body.
– Restore lost nutrients.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.

Ten Steps to Detoxification

Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.

The Ten Steps

1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Record your diet and lifestyle patterns over time.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.

Good Nutrition Works

- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.

- Take the time to determine at which point you may have gotten off track nutritionally and what ‘toxins’ you have been exposed to.

- Restore depleted nutrients through proper supplements and whole foods.

Seattle nutrition and health expert Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Kashi.com. Pifer creates custom Seattle detox programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.

Healthy Detox

From the day we are born, we need certain basics in order to live. Food, air, water, clothing, shelter, etc. All these things help us get on with our daily lives and until the day we die, we never stop needing these things. Now an uneducated or unaware person might think that these necessities were created equal. But they are not, and some are not necessities at all.
Many people today lead very unhealthy lifestyles. They have stressful lives and unhealthy eating habits. They may smoke and/or drink alcohol. All this adds unhealthy chemicals to the body that can lead to an untimely death. But there is hope. Even if you’ve led a not so healthy lifestyle yourself, you can stop right now and begin living a healthy life.
A healthy detox is a solution to take care of our body.

Healthy Detox to Deter Toxins

A healthy detox is a process of ridding the body of unhealthy chemicals and toxins that are harmful to your health. The body of a person usually works like a well-oiled machine doing this work for you without you ever having to think about it at all. The liver works to keep the body clean and prevent toxins from entering the blood stream. However, when the liver gets overworked, this process can falter, or even stop.
Poor eating and lifestyle choices can wear down its natural mechanism. That’s why healthy detox is so important. A healthy detox can provide substantial benefits to your health and well-being.

Preferably, a healthy detox program should last from one week to a month and not to be undertaken more than three times a year. Too much detox can have negative effects on the body and create nutritional deficiencies and imbalances. With this in mind, a healthy detox can be integrated into the normal daily routine.

Ways to have Healthy Detox

Eating a healthy diet:
A healthy detox requires limiting the unhealthy foods you normally eat and instead substituting them with healthier alternatives. Fresh fruits and vegetables are the main components for a healthy detox. They also include legumes, nuts, seeds and whole grains too.
These are foods that provide natural vitamins and minerals needed by the body and at the same time are good for the digestion. Also, it is advisable to eat more often during the day. Consuming 4-6 smaller meals or snacks at equal intervals throughout the day is optimal. And if you have to have that unhealthy food, see if it can’t be prepared in a different way to make it less unhealthy, perhaps grilling, steaming, or baking instead of frying.
Water – Consuming 6-8 glasses of water a day highly is recommended. Healthy fluids can also be substituted like green teas, herbal tea and vegetable juice.
Regular exercise- You need to be moving. Sitting on the couch watching TV does nothing for your body’s health. Limit or get away from sedentary activities. Use light aerobic exercise to strengthen the heart and the lungs. Not only does it get you moving, but lots of harmful toxins can also be excreting through sweat when you work out. You often drink more water if you exercise regularly too and the more water you drink the more toxins get flushed out of your system.

Rest and sleep- Obtaining adequate rest and sleep aids the body in regeneration and its ability to restore the body to its original functioning.

Lowering alcohol drinking and smoking-It is best not to drink or smoke. These are contributory factors to an unhealthy lifestyle and they should be consumed moderately or excluded entirely if possible.

Nutritional supplements- Supplements are food enhancers which give the body the ability to process foods regularly. Multivitamins and antioxidants can be used as supplements, but should not be used as replacement for fruits and vegetables.

Good and positive outlook on life- Maintaining a healthy lifestyle is not enough; a person must also be healthy mentally. Having a positive outlook entails accepting oneself and losing things that can drag you down. Lose the negative influences and reduce your stress where possible.

As you can see, a healthy detox is a good way of not only cleansing, refreshing and strengthening the body, but also the mind. It is an important part of living a healthy lifestyle and can give you more energy, a stronger immune system, and improved bowel movements and even increases a person’s self-confidence. Its beneficial for mind,body and soul.

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How to Detox Using a Vegetarian Detox Diet

If there are toxins present in your body, they will prove to be very harmful for you. You will feel bloated and very lethargic all the time. Toxins can contribute to skin complaints, digestive problems, fatigue, headache, arthritis and heart disease  and if the case is very severe, it can lead to cancer. So it is important to cleanse and detox yourself. One of the best ways to do this without starving yourself is by using a vegetarian detox diet.

This diet is becoming very popular these days. All you do here is have fruits and vegetables to cleanse out your system. You can also continue with this diet on a regular basis. A vegetarian detox diet will help you lose weight without fasting and help you if you have certain allergies to meat or preservatives. It will also help if you have digestive problems.

Since fruits and vegetables have most amount of minerals and vitamins, your skin becomes healthy and glowing.  Your energy levels also increase quite a lot and you have stronger hair, which is also healthier.

Water dilutes toxins

Another MUST for any diet is pure water. You have to drink a lot of water if you want to detox yourself properly. Just because you’re on a vegetarian detox diet does not mean, that you will cut down on water. You can take it in the form of juices or soups or broths. It doesn’t matter what form it is in as long as your water intake is high.

Try some raw

Another good way, to consume these fruits and vegetables is to have them raw. You can try raw salads or just munch on a carrot or an apple, whenever you are hungry. But you can have steamed vegetables too for a change.  Add some beans or lentils and brown rice or other whole grains. Flavor with plenty of herbs and spices like turmeric and ginger.

When you first start out, you may feel like going through this diet will be very difficult or even impossible. It takes time to get used to new things. But perseverance is the key to success. Never give up, keep going with it. It will be worth it in the end.

Avoid the detox detractors

They key to a vegetarian detox diet is to stop having caffeine, tea, alcohol, fizzy drinks, processed or junk foods during these days. Limit dairy products too. They will hamper your detoxing process. You can have smoothies or juices in place of these. They will help prevent you becoming hungry and keep your energy levels up. I know it will be hard to do, but will a little determination nothing is impossible.

Who should not detox?

If you have any serious health problems, are on a lot of medication or are very frail you should get the advice of your doctor or a health practitioner who is knowledgeable in detox.  You should not do a full detox if you are pregnant or nursing but that should not stop you eating a very healthy diet.

So stock your fridge up with fruits and veggies, after all, this vegetarian detox diet is the easiest one that ever existed.

To learn more about detox get my Free Report at The Detox Specialist

New StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program at The Detox Clinic of Hattiesburg

Hattiesburg, Mississippi (PRWEB) September 18, 2014

The Detox Clinic of Hattiesburg announces the opening of a new StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program. The Clinic Director is Dr. Kevin M. Passer, a Johns Hopkins Trained, Triple Board Certified Child & Adolescent Psychiatrist, General Adult Psychiatrist and Addictionologist. Since graduating from Medical School in 1986, Dr. Passer has successfully detoxed over 2000 patients from alcohol. In most cases, about four days of taking FDA approved medications are required for patients being detoxed from alcohol on an outpatient basis.

All patients undergoing treatment in The StoppingAlcohol.com Program, must have a responsible adult with them at all times throughout the four day at home period. That “helper” must accompany the patient during both their initial and follow-up clinic appointments. Patients should not drive and must remain at home until after the four days are completed.

At The StoppingAlcohol.com Outpatient Alcohol Program, the goal is to support patients in their decision to become free from alcohol. After the four day detox period is completed, additional medications may be recommended and prescribed as indicated for patients to help maintain sobriety. There are three FDA approved medications for use in the treatment of Alcoholism. All treatment options available are discussed and individualized as per each patient’s particular needs. Such treatment recommendations may also include medications for depression, anxiety and sleep.

One main advantage of The StoppingAlcohol.com Program is the fact that it is all done on an outpatient basis, thus avoiding a three to five day inpatient hospitization. Careful screening of every new, prospective patient is done by phone before an initial appointment is made. In most all cases, new patients are able to start the program within one week following the initial contact with the clinic.

Dr. Passer has stated: “We are not judgmental and do not blame our patients for the problems for which they are coming to us for treatment. We strive to treat everyone with kindness and respect at all times. We believe it is an honor to be trusted with caring for our patients.”

For more information, call 601-602-5005 or on the web at http://www.StoppingAlcohol.com







How to Detox Using a Vegetarian Detox Diet

If there are toxins present in your body, they will prove to be very harmful for you. You will feel bloated and very lethargic all the time. Toxins can contribute to skin complaints, digestive problems, fatigue, headache, arthritis and heart disease  and if the case is very severe, it can lead to cancer. So it is important to cleanse and detox yourself. One of the best ways to do this without starving yourself is by using a vegetarian detox diet.

This diet is becoming very popular these days. All you do here is have fruits and vegetables to cleanse out your system. You can also continue with this diet on a regular basis. A vegetarian detox diet will help you lose weight without fasting and help you if you have certain allergies to meat or preservatives. It will also help if you have digestive problems.

Since fruits and vegetables have most amount of minerals and vitamins, your skin becomes healthy and glowing.  Your energy levels also increase quite a lot and you have stronger hair, which is also healthier.

Water dilutes toxins

Another MUST for any diet is pure water. You have to drink a lot of water if you want to detox yourself properly. Just because you’re on a vegetarian detox diet does not mean, that you will cut down on water. You can take it in the form of juices or soups or broths. It doesn’t matter what form it is in as long as your water intake is high.

Try some raw

Another good way, to consume these fruits and vegetables is to have them raw. You can try raw salads or just munch on a carrot or an apple, whenever you are hungry. But you can have steamed vegetables too for a change.  Add some beans or lentils and brown rice or other whole grains. Flavor with plenty of herbs and spices like turmeric and ginger.

When you first start out, you may feel like going through this diet will be very difficult or even impossible. It takes time to get used to new things. But perseverance is the key to success. Never give up, keep going with it. It will be worth it in the end.

Avoid the detox detractors

They key to a vegetarian detox diet is to stop having caffeine, tea, alcohol, fizzy drinks, processed or junk foods during these days. Limit dairy products too. They will hamper your detoxing process. You can have smoothies or juices in place of these. They will help prevent you becoming hungry and keep your energy levels up. I know it will be hard to do, but will a little determination nothing is impossible.

Who should not detox?

If you have any serious health problems, are on a lot of medication or are very frail you should get the advice of your doctor or a health practitioner who is knowledgeable in detox.  You should not do a full detox if you are pregnant or nursing but that should not stop you eating a very healthy diet.

So stock your fridge up with fruits and veggies, after all, this vegetarian detox diet is the easiest one that ever existed.

To learn more about detox get my Free Report at The Detox Specialist

Natural Detox

More and more people are getting accustomed to living healthy and most are turning to the natural means of doing that.

I guess  you are one of those people. Well I am going to share my knowledge a natural means of living healthy, by means of natural detox.

Detoxing is becoming a neccessaty in our rather busy lives, the foods we consume are not at all organic and they may contain some products that may lead to the development of toxins in our systems. The drinks we consume are also a contributing factors to the somewhat poisoning of our systems. Alcohol is one those drinks, alcohol damages the cells of the liver and it poisons the liver!

Natural detox is simply using the natural means of detoxing. Natural detox is cheap as it constitutes of natural ingredients that are easily available in our local dealers. It is effective and it has no side effects.

Some of the home remedies you can use for natural detox are the lemon detox.  Like the name may suggest this natural detox is lemon based. The ingredients are water, lemon, sea salt and cayenne pepper.

And like I mentioned earlier lemon is the key ingredient. This detox takes advantage of the cleansing process in the body helping the by helping the body flush out the toxins we acquire in our everyday lives. And the other benefit of this natural detox is that it can help you lose weight.

This method of detox will give temporary effective results.
Another common way of natural detox is through the use of herbs. Herbs such as milk thistle are inclusive in the natural detox.

Milk thistle is particularly good because it regenerates the cells in the liver thus removing the toxins in the liver and it prevents toxins from entering the liver.

Vegetables and fruit have for years been used I natural detox, and this tradition carries on today. Vegetables such as cucumber, lettuce, cabbage, spinach and dark leaf vegetables in general are good for detoxing.

Fresh fruit will also help the body detox.  These have to be crushed and mixed and then of coarse water added with lemon juice.

John Lexon is a dedicated researcher of important issues that affect skin and health.

Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skin care products that he recommends after extensive research.

New StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program at The Detox Clinic of Hattiesburg

Hattiesburg, Mississippi (PRWEB) September 18, 2014

The Detox Clinic of Hattiesburg announces the opening of a new StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program. The Clinic Director is Dr. Kevin M. Passer, a Johns Hopkins Trained, Triple Board Certified Child & Adolescent Psychiatrist, General Adult Psychiatrist and Addictionologist. Since graduating from Medical School in 1986, Dr. Passer has successfully detoxed over 2000 patients from alcohol. In most cases, about four days of taking FDA approved medications are required for patients being detoxed from alcohol on an outpatient basis.

All patients undergoing treatment in The StoppingAlcohol.com Program, must have a responsible adult with them at all times throughout the four day at home period. That “helper” must accompany the patient during both their initial and follow-up clinic appointments. Patients should not drive and must remain at home until after the four days are completed.

At The StoppingAlcohol.com Outpatient Alcohol Program, the goal is to support patients in their decision to become free from alcohol. After the four day detox period is completed, additional medications may be recommended and prescribed as indicated for patients to help maintain sobriety. There are three FDA approved medications for use in the treatment of Alcoholism. All treatment options available are discussed and individualized as per each patient’s particular needs. Such treatment recommendations may also include medications for depression, anxiety and sleep.

One main advantage of The StoppingAlcohol.com Program is the fact that it is all done on an outpatient basis, thus avoiding a three to five day inpatient hospitization. Careful screening of every new, prospective patient is done by phone before an initial appointment is made. In most all cases, new patients are able to start the program within one week following the initial contact with the clinic.

Dr. Passer has stated: “We are not judgmental and do not blame our patients for the problems for which they are coming to us for treatment. We strive to treat everyone with kindness and respect at all times. We believe it is an honor to be trusted with caring for our patients.”

For more information, call 601-602-5005 or on the web at http://www.StoppingAlcohol.com







New StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program at The Detox Clinic of Hattiesburg

Hattiesburg, Mississippi (PRWEB) September 18, 2014

The Detox Clinic of Hattiesburg announces the opening of a new StoppingAlcohol.com Outpatient Alcohol Detox & Rehab Program. The Clinic Director is Dr. Kevin M. Passer, a Johns Hopkins Trained, Triple Board Certified Child & Adolescent Psychiatrist, General Adult Psychiatrist and Addictionologist. Since graduating from Medical School in 1986, Dr. Passer has successfully detoxed over 2000 patients from alcohol. In most cases, about four days of taking FDA approved medications are required for patients being detoxed from alcohol on an outpatient basis.

All patients undergoing treatment in The StoppingAlcohol.com Program, must have a responsible adult with them at all times throughout the four day at home period. That “helper” must accompany the patient during both their initial and follow-up clinic appointments. Patients should not drive and must remain at home until after the four days are completed.

At The StoppingAlcohol.com Outpatient Alcohol Program, the goal is to support patients in their decision to become free from alcohol. After the four day detox period is completed, additional medications may be recommended and prescribed as indicated for patients to help maintain sobriety. There are three FDA approved medications for use in the treatment of Alcoholism. All treatment options available are discussed and individualized as per each patient’s particular needs. Such treatment recommendations may also include medications for depression, anxiety and sleep.

One main advantage of The StoppingAlcohol.com Program is the fact that it is all done on an outpatient basis, thus avoiding a three to five day inpatient hospitization. Careful screening of every new, prospective patient is done by phone before an initial appointment is made. In most all cases, new patients are able to start the program within one week following the initial contact with the clinic.

Dr. Passer has stated: “We are not judgmental and do not blame our patients for the problems for which they are coming to us for treatment. We strive to treat everyone with kindness and respect at all times. We believe it is an honor to be trusted with caring for our patients.”

For more information, call 601-602-5005 or on the web at http://www.StoppingAlcohol.com