It is a good idea to maintain a detox journal if you are planning on undergoing a detox program. This has several benefits and can assist you in various ways. It can be anything that you are comfortable with for instance a notebook or paper. Begin creating notes from the very first day. It can be maintained any way you like or take the form of a book or journal depending on what your preference may be. The basic idea is just to be able to record your experiences and your thoughts as you progress along your detox journey.
In this journal you may record the techniques they use through their dextox program, what they eat and what items they cut down on. It can also be a good idea to write down your feelings and thoughts during the program. What you write doesn’t have to be directly involved in your detox program; it can literally be just anything you want to achieve out of the program. Simply jotting down your thoughts and feelings during the detox program usually makes for useful reading afterwards.
The advantages of keeping a detox journal:
Keeping a detox journal has many advantages associated with it. First of all, it always helps to maintain a record of everything you did along your detox journey and the experiences that you come across. This in itself can prove useful for future reference. Because you already have a record of how you managed to produce good results from previous detox programs, you will know exactly what to do if for some reason your later detox routines falls short somewhere. So you would be able to modify your detox routine accordingly. Another great advantage you’ll get is that you will be able to judge yourself against your previous experiences and this way, determine if you have really improved or not.
An additional problem that some people suffer from while undergoing a detox program is mood swings. This problem can be solved to a significant extent by taking notes of your emotions in a journal. You can then later look at the issues and work towards sorting them out. So this is how by keeping a journal you can also get better at controlling your emotions.
Your Mind needs detox as well
You may already be aware of how advantageous detox can be for your body but have you known that it can benefit your mind equally, if not more than it can benefit your body.
To detox your mind, you will need to decide on a “detoxification day”. Daily life tends to cause a lot of stress, worries and concerns so it’s important to practice the detoxification routine every now and then, as opposed to doing it once and then giving it up. It can be as frequently as you prefer, the more the better, of course but it’s still important to do it on a regular basis even if you can’t do it very often. This can help your mind rid itself of all the unnecessary thoughts and emotions.
A good method to free yourself up from stress and anxiety is to write down about your feelings each and every day in a journal of some sort. However, if you can’t take out the time to write a journal every day, make sure that you at least do it on the day you carry out detoxification of your mind. Another technique that helps with releasing stress from your mind is to write imaginary letters to your family and friends describing your feelings and your other experiences throughout your detox program.
You need to understand that you can not just get rid of your negative emotions and feelings just like that. They never go away completely but tend to bury themselves in some part of your brain only to return to haunt you after some time. It is easy to counter this, though. What you could do is accept these feelings as part of your mind, and don’t cling on to the negative feelings and emotions you have had in the past.
Following these steps will hopefully make it easier for you to purify and cleanse your mind of worries. Not only that, it will also lead you to feel much better about yourself as a person.
Detox and cleanse your system. http://www.detocandcleanse.co.cc is free resource with lots of information about detoxing.