Tag Archives: Detox

The Simplest Way To Perform A DETOX DIET

Detox diet in other words refers to a diet program designed to remove toxins increase by the body processes. Especially after a season of festivities where individuals enjoy excessive eating and they also consume food indiscriminately.

The explanation behind detox dieting is the fact that some types of foods contain a higher level of toxins which in spite of the best efforts from the body’s natural purifiers such as the kidney and also the liver, some toxins still remains in your body they tend to hold around installing the lymph, digestive and gastrointestinal systems, and also from the skin and hair. They create various issues and ailments in the body which include tiredness, nausea and headaches.

Such a detox diet does could it be temporarily surrenders the consumption of particular foods deemed to contain high level of poisons while introducing the consumption of other food stuff deemed to get less or no toxins. The goal of this is to get rid of all of the toxins from the body, by reduction of or eliminating entirely the intake of such food stuff and replacing all of them with detox diet food. These detox diet foods range from the following help in detoxing the body thereby also help out with losing weight: beans, fish, nuts, broccoli and eggs. They contain advanced level of proteins, fiber content and vitamin like vitamin C. These assist the body in gathering muscles which burn more calories thus can help you fight extra weight.

Is always that you adopt lots of water within detox diet. Water flushes out toxins from a kidneys, liver, lymph node and also the colon. You ought to however get yourself uncomfortable taking in lots of water, considering that the suggested amount is one to two quarts water daily. A proof of whether you’re properly hydrated, you will be able to get a short call at least every hour along with each instant the urine should be clear.

A number of the detox diets foods are made to cause colonic irrigation or hydration in order to clean up the colon by getting rid of the waste from the colon and out of your rectum. Various other detox diet include specific tea or other kinds of supplements that really help in purification process. Individuals who have successfully adhered to detox diet have attested to experience being more energised and healthier. Although there isn’t any scientific proof to support or denounce this.

However there are several associated risks with detox dieting, which includes the following lists:
 

The detox diet could be with a lack of specific key nutrients which are needed for standard body improvement and increasing body’s immunity.
The body weight loss is generally temporary since it comes from water loss in the body and adverse caloric restriction towards the body, this is easily reversed once you resume your normal dieting, hence demoralizing in case you wanted to shed weight.
Many experts have noticed that detox diet denies one’s body some specific sweet food the other is likely to lapse from self-control ultimately causing over indulgence in use of this restricted foods a predicament which ends up in further weight gain and much more toxins accumulating.

 

This articles published by engelia soei. A founder of website http://www.fatburningfoods1.net

Diet and Detox

Fatigue is an alarm bell to announce that we have accumulated toxins in the body, which change the pace I normally negatively influencing blood flow and internal changes.

Toxins can be caused by a sedentary life without gymnastics, an inappropriate diet, with pluses or minuses of food absolutely necessary for proper functioning of our domestic plant, a breathing failure, a higher consumption of drugs or alcohol, lost nights, excessive smoking.

Cura apply for a week or 10 days: morning on an empty stomach will take a full tablespoon sunflower oil or olive oil, which makes dressing and reduces gastric blood cholesterol.

For a ball, a spoon is an excellent depurative sodium sulphate, dissolved in a cup of lukewarm water (coffee cup) before breakfast (from time to time).

During this time we eat fresh food easily with milk, yoghurt, fermented cheese, cooked or raw vegetables: lettuce, thinly sliced raw cabbage, turnip greens or autumn, or grated carrots sautéed spinach, nettles, Steve (mashed) , dandelion, watercress, pilework, celery with cream cheese mixed race or oil, lemon mayonnaise and yogurt or false (in yogurt and a tablespoon of mustard and a little oil mixed with honey), celery with a little sautéed onion small spoonful of broth and red peppers, Brussels sprouts (sautéed), food, leeks, vegetable soups, pot of all the vegetables in the cut and an apple, peas, green beans, grated radish (salad) or sauté kale broth.

In the morning we drink fruit or vegetable juice, stewed and we consume as little flour and sweets.

Although all fruits and vegetables have vitamins, this time we do a course of vitamins A, B, C, D and E.

Sometimes we even take fish oil. Fish oil is an excellent “balm” dissolve cholesterol in the blood, heal wounds on mucous membranes and strengthens the body.

Thus, avoiding chips, smoked, fatty foods, canned sauces, alcohol, tobacco, we will find our detoxifying and we can even change our skin. He will be fresh and transparent, almost invisible cercanele will be colorful and blood will be reflected in the cheeks.

If you really want to change your life and improve the quality of your health click here to try The Best Diet Solution Program in the world.

 

The Best Diet Solution Program in the world.

Why Detox?

The purpose of a detox program is to help remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. With the right program you will learn how to identify the toxic sources in your life (internal and external).

Identify, Remove and Restore: The basic philosophy behind any effective detox program is to identify, remove, and restore.

- Identify what toxins are at the root of your health problems.
– Remove the toxins by cleansing your body.
– Restore lost nutrients.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.

Ten Steps to Detoxification

Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.

The Ten Steps

1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Record your diet and lifestyle patterns over time.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.

Good Nutrition Works

- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.

- Take the time to determine at which point you may have gotten off track nutritionally and what ‘toxins’ you have been exposed to.

- Restore depleted nutrients through proper supplements and whole foods.

Seattle nutrition and health expert Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Kashi.com. Pifer creates custom Seattle detox programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.

Why Detox?

The purpose of a detox program is to help remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. With the right program you will learn how to identify the toxic sources in your life (internal and external).

Identify, Remove and Restore: The basic philosophy behind any effective detox program is to identify, remove, and restore.

- Identify what toxins are at the root of your health problems.
– Remove the toxins by cleansing your body.
– Restore lost nutrients.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.

Ten Steps to Detoxification

Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.

The Ten Steps

1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Record your diet and lifestyle patterns over time.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.

Good Nutrition Works

- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.

- Take the time to determine at which point you may have gotten off track nutritionally and what ‘toxins’ you have been exposed to.

- Restore depleted nutrients through proper supplements and whole foods.

Seattle nutrition and health expert Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Kashi.com. Pifer creates custom Seattle detox programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.

Why Detox?

The purpose of a detox program is to help remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. With the right program you will learn how to identify the toxic sources in your life (internal and external).

Identify, Remove and Restore: The basic philosophy behind any effective detox program is to identify, remove, and restore.

- Identify what toxins are at the root of your health problems.
– Remove the toxins by cleansing your body.
– Restore lost nutrients.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.

Ten Steps to Detoxification

Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.

The Ten Steps

1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Record your diet and lifestyle patterns over time.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.

Good Nutrition Works

- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.

- Take the time to determine at which point you may have gotten off track nutritionally and what ‘toxins’ you have been exposed to.

- Restore depleted nutrients through proper supplements and whole foods.

Seattle nutrition and health expert Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Kashi.com. Pifer creates custom Seattle detox programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.

How Can the Master Cleanse Detox Diet Work?

You might have heard that the Master Cleanse is a detox program that can help you lose weight. Two causes met with this program so more people are intrigued by it. To start, more people learn that they will have to exert a little more effort so that they can keep healthier. Today, you can observe that the people get more conscious with their health. Hence, there are more organic programs and products that are sold in the market. One of the promises of Master Cleanse is that it can make you healthier.

Detox is important in a person because there are many sources of toxins anywhere. You might not be aware of it but the food and water around you might not be safe. Hence, you are not aware that you are letting substances enter your system. These products may be detrimental for your health. The body can naturally detoxify but when there are too much of these toxins, your body might no longer function the way that it should. As a result, you are also suffering from it. To avoid this kind of situation, there are lots of detox diet programs that you can follow. They can help you lessen the toxins in your body. Also, you have to find the process that can really be effective without risking your health. This results to a more people who get interested in the Master Cleanse detox. This is a process that can cleanse your system. It is preferred because it can be safer compared to other detox processes. You rely on organic materials so it is generally easier to stick with this diet.

Another way to make use of the program is that it can help you lose weight. The Master Cleanse is primarily for detox but it can also be effective for weight loss. This is proven by lots of people.

Now what is left for you to do would be to find out how you can make the diet program work for your needs. Since each person’s body may be different, there is still a risk that you are not going to achieve what others have done. With this in mind, you will have to ensure that you understand the product and that you are willing to make it work for you.

First, you have to remind yourself that what you are doing is right. This means that there are many people who engage in the product but when it comes to losing weight, you will have to find your own way to achieve it. Keeping yourself motivated would be important as you cannot fail in this program. Normally, the diet lasts for ten days. If you are able to do this, then you can expect good results in the end.

Aside from following a diet plan and watching the foods that you eat each day, it would be helpful if you are also going to start on a healthier schedule. This means that you need to avoid the foods and activities that might only hinder you from your needs.

Master Cleanse is the best Detox Diet and can help you lose up to 20 pounds in merely 10 days! Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Recent Reports State That 19 Million Americans Abuse Prescription Drugs; FDA and Novus Medical Detox Agree That Education is Needed


New Port Richey, FL (PRWEB) August 11, 2014

Reports from the Centers for Disease Control and Prevention (CDC) state that 46 Americans die every day from prescription drug overdose, which adds up to about 17,000 deaths annually. The reports also state that poisonings by drug overdose have tripled over the past 30 years. (1) Novus Medical Detox, one of the only Florida-based detox centers serving high-dosage drug abuse patients, states that the reason behind the high number of fatalities lies in inadequate drug education.

The Food and Drug Administration (FDA) carries this same belief, and has responded by implementing a new drug education program. The program seeks to educate doctors who prescribe these highly-addictive painkillers, as well as the patients who are taking them. The program’s mission is “to teach doctors about proper opiate prescribing for pain patients to minimize the risks of diversion and addiction.” (4)

The United Nation’s World Drug Report 2014 stated that in 2012, 6.1% (19 million) of Americans abused prescription opioids, including morphine, codeine, OxyContin and Vicodin. This figure categorizes the United States as a country that abuses prescription drugs more than any other country in the world. (2) In an effort to lower the number of people harmed by these drugs, Novus warns Americans to exercise caution when receiving a new prescription from a physician, and to ask questions related to its side effects.

“Intentionally or not, Americans may be underestimating the highly addictive nature of drugs such as opioids,” stated Novus Executive Director Kent Runyon. “It may start as nothing more than filling a prescription for legitimate pain, but overdose may result when a patient seeks to elicit a stronger high from these drugs.”

Novus recommends that the following steps be taken when being prescribed a new medication (3):

●    Be sure that the prescription comes from a trusted physician;

●    Only use the medication as prescribed;

●    Ask the physician about the medicine and its effects;

●    Conduct your own research about the drug’s effects; and

●    Be prepared—ask your doctor what to do if one becomes addicted.

All of these tips are important to heed before a patient starts to take a medication, because addiction may begin with the patient being unaware of a medication’s initial effects. This patient may begin to take pills more liberally than prescribed, and the dangers of addiction do not lie far behind.

Runyon maintains that comprehensive drug education, starting in grade school and continuing throughout adult life to physician visits, can help to significantly reduce the number of Americans addicted to such drugs.

While new preventative measures are being taken, Novus recommends looking out for the following symptoms or behaviors (but not limited to), if someone suspects that a loved one is abusing pain reliever prescription drugs (5):

●    Nausea, drowsiness;

●    Mood swings and anxiety;

●    Slowed reactions, movement and breathing;

●    Jittery or secretive; and/or

●    Neglect of work/school responsibilities.

Runyon advises those who are dependent upon any abusive substance(s) to seek out safe, medically-supervised detox programs, and to use those with integrated medicine that allows the detox process to be as comfortable as possible.

For more information on Novus Medical Detox’s addiction and detox programs, visit http://www.NovusDetox.com.

About Novus Medical Detox Center:

Novus Medical Detox Center offers safe, effective alcohol and drug treatment programs in a home-like residential setting. Located on 3.25 tree-lined acres in New Port Richey, Fla., Novus is licensed by the Florida Department of Children and Families as an inpatient medical detox facility. Novus is known for minimizing the discomfort of withdrawal from prescription medication, drugs or alcohol by creating a customized detox program for each patient, incorporating medication, natural supplements and fluid replenishment—putting the dignity and humanity back into drug detoxification. Patients have 24/7 medical supervision, including round-the-clock nursing care and access to a withdrawal specialist, and enjoy comfortable private or shared rooms with a telephone, cable television, and high-speed Internet access. For more information, visit http://www.novusdetox.com.

1.Hutchins, Sarah. “Drug Overdose: Prescription Painkillers Poison 46 Americans Every Day.” Liberty Voice, 20 July 2014. Web. 22 July 2014. guardianlv.com/2014/07/drug-overdose-prescription-painkillers-poison-46-americans-every-day/.

2.Blake, Matthew. “Extent of US Dependency on Prescription Drugs Revealed: UN Report Shows 6% of American Adults Hooked on Pills.” Mail Online. Associated Newspapers, 07 July 2014. Web. 21 July 2014. dailymail.co.uk/news/article-2683318/Extent-US-dependency-prescription-drugs-revealed-UN-report-shows-6-American-adults-hooked-pills.html.

3.Winkel, Bethany. “Avoiding Prescription Drug Abuse—Treatment Solutions.” Treatment Solutions. N.p., 11 Feb. 2010. Web. 23 July 2014. treatmentsolutions.com/avoiding-prescription-drug-abuse/.

4.Sack, David. “FDA Prescription Drug Abuse Plan Hits—and Misses—the Mark—Addiction Recovery.” Addiction Recovery with David Sack, M.D. Psych Central.com, 7 July 2014. Web. 22 July 2014. blogs.psychcentral.com/addiction-recovery/2014/07/fda-prescription-drug-abuse-plan-hits-and-misses-the-mark/.

5.“Signs and Symptoms of Prescription Pain Reliever Abuse.” Narconon International, n.d. Web. 22 July 2014. narconon.org/drug-abuse/signs-symptoms-pain-relievers.html.







Holistic Detox

Holistic detox has the same resultant goal of achieving a healthier lifestyle, weight loss and an increase in the vitality of life. Holistic Detox focuses on the whole being of the person, in particular a change of lifestyle, diet, emotional needs, home environment, activity and tension. In short, the wholeness of the person is considered, not only the physical changes that a diet can provide.
Holistic detox is used to improve what could be improved. The emphasis on breaking bad habits and reduce and avoid foods that contain toxins.

Detox Programs

This is usually a self-awareness program in listening to the needs of the body, understanding these needs and to learn what’s good and bad foods. Other than
self-discovery, holistic detox can modify behavior on what foods are healthy and what’s not. One of its aims is to have the body regain its natural slightly alkaline state, hasten the rapid elimination of toxins and assist in breaking down fat more easily.

Top Holistic Detox 7

1. Colon Hydrotherapy-is the therapeutic use of water into the colon to cleanse unwanted substances in the body and help the bowel to resume normal operation.

2. Change diet-When starting holistic detox, avoid fortified wheat, sugar, candy, fruit, artificial processed flavorings such as vinegar and ketchup, red meat, vegetables, night shade, such as mushrooms, fruit juices, alcohol, caffeine, carbonated drinks & cigarettes. The only exceptions from this list, it’s plain yogurt, goat’s milk, soy products & bananas. The foods that are allowed include: Fresh leafy green vegetables and salads, white meats and fish, eggs, soy products, vegetable juice, olive oil, brown rice and lentils.

During the first forty-eight hours of Holistic detox, you may experience symptoms such as nausea & headache. This is proof that the body is adjusting to the released toxins trapped in the body.

3 Apply cleansing herbal enhancers
This is complementary things that support the body’s elimination of toxins. Take fiber flax seeds, for example, the soluble part that absorbs toxins while the insoluble sweeps the colon clean. EFA-rich fish, flax or borage oil is one of the cleaning kits that give the best results.

4. Liver-A combination of diet, water, multivitamin use, and avoidance of environmental exposures to toxins and chelation can help cleanse the liver.

5. Supplements-use of vitamins, minerals and antioxidants, vitamins A, C, E & minerals selenium and zinc. These supplements can support the body as it cleanses itself of toxins.

6 Sweat it out, skin has the ability to eliminate waste through perspiration. Saunas and steam baths work well in inducing the body to sweat, detoxifying at the same time.

7 Exercise-stimulates the movement of lymph in the body and eliminate toxins from deep breathing.

Other than the improvement of health sought on this diet, holistic detox can also give a physical sense of control and discipline of food cravings. At the end of the program, the sugar doesn’t taste so sweet because the behavior change has already been achieved. This type of diet can go a long way and not just for temporary period. Change can produce improvements and a better way to live a healthy life.

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Leave the Bottle Behind Detox Your Life From Alcohol

There are actually over 100 million frequent drinkers in the country, and some estimates are generally indicating that nearly 10 million of which could very well be considered alcoholics. Which means somewhere around 10% of drinkers has a problem with alcohol. No matter if it is on account of peer pressures or physical reliance, it may be difficult to quit drinking, but each year plenty of people make that decisions and begin the actual alcohol detox process.

Alcohol detox refers to the elimination of alcohol from your body plus the management of the very likely withdrawal symptoms and signs. This detoxification process doesn’t remove the cravings for alcohol, nor does it automatically do away with the actual physical addiction that could possibly have developed over lengthy periods of use, on the other hand it can get you moving in the most desirable direction of being sober and also remain that way.

Substance dependency, such as alcoholism, is known as a recurring problem, and extended abuse can bring about physical transformations. Typically, the body changes so much that it becomes fully reliant on the substances to sustain daily systemic function. This kind of physiological change is among the reasons why lots of people often relapse. It doesn’t matter how long they’ve been alcohol free, the nature of these kinds of addiction will mean that they must be prepared to persistently elect to stay clear of alcoholic beverages every single day. Whenever you take the steps toward alcohol detox your body is going to have an opportunity to rid itself of the chemicals and go back to healthy metabolic functions.

This isn’t normally going to be an uncomplicated process. Whenever you get rid of something your body has reliance upon it’ll go into something known as withdrawal. This is actually the period where the body is working to reconstruct and remedy its healthy functions it will not always be enjoyable.

If someone hasn’t been abusing alcohol for a long period of time, the actual withdrawal symptoms will be somewhat light. In contrast, generally if the person has been taking in harmful amounts for many years, there may be a good possibility that they likely will experience some strong symptoms soon after the alcohol detox process has begun.

Examples of these symptoms range from the sweats, queasiness, vomiting, tremors, physical weakness, anxiety, and possible convulsions and seizures. For anybody who is attempting to undergo alcohol detox by you, majority of these symptoms may be too much to handle. This is the reason many people turn to various medically monitored programs for detoxification. If you’re closely watched by a medical expert, he or she can prescribe drugs to help lessen these symptoms.

Keep in mind, these types of prescription drugs are not the only route to cope with these difficult times. There are various support groups which will give the support and motivation essential to deal with all these symptoms and start working on the subsequent part of the therapy.

Remember, alcohol detox is usually a necessary first step to overcome addiction but it surely is not the last. Once you’ve gotten the alcohol from your system and overcome the withdrawal symptoms you’ll need to begin the next step, which is the ongoing attempts to be alcohol free through counseling, support, and continuous willpower to be sober.

One thing that Barry understands is alcohol treatment center and the issues it can cause. He can teach you all about private alcohol treatment center and the concepts of implementing an effective program.

Why Detox?

The purpose of a detox program is to help remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body. With the right program you will learn how to identify the toxic sources in your life (internal and external).

Identify, Remove and Restore: The basic philosophy behind any effective detox program is to identify, remove, and restore.

- Identify what toxins are at the root of your health problems.
– Remove the toxins by cleansing your body.
– Restore lost nutrients.

Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper you go toward removing the ‘core’ of the problem, healing becomes long-term reality.

Ten Steps to Detoxification

Begin with detoxing your body of all residual chemical toxins and see if any adverse health symptoms remain. Try these steps for yourself, and within 30 days your symptoms should improve if not completely disappear.

The Ten Steps

1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Record your diet and lifestyle patterns over time.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.

Do not overlook the fact that healing from disease and illness takes faith, personal strength, and perseverance. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned and ineffective when compared to today’s high tech prescriptions, but it’s essential that human beings remember that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with SELF.

Good Nutrition Works

- Detox your body of all environmental and food chemicals you have been exposed to throughout your lifetime.

- Take the time to determine at which point you may have gotten off track nutritionally and what ‘toxins’ you have been exposed to.

- Restore depleted nutrients through proper supplements and whole foods.

Seattle nutrition and health expert Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Kashi.com. Pifer creates custom Seattle detox programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.