Since you have probably heard many times before, that cranberry juice is effective for detox you are surely wondering how to detox using cranberry juice. You can rid the lymphatic system, the bowels and the kidneys of various kinds of harmful toxins with the help of the juice. Cranberries contain Arbutin, a diuretic that draws out toxins.
It will take around two to three weeks to complete your cranberry juice detox regime and you have to do it by drinking the juice daily. Along with the juice, you have to consume whole grain food items, brown rice, veggies, lentils, beans, fruits and nuts and hardly anything else. Once the body has gone through a complete detoxification after the second week, other kinds of food can be gradually reintroduced into your diet.
How to detox using cranberry juice?
You will require:
Dandelion leaf capsules,
Psyllium husk powder fiber,
Cranberry Juice (must be pure 100% juice with no added sugar).
Take four parts of distilled water and one part of cranberry juice . You have to add a tea spoon of apple pectin and a teaspoon of psyllium fiber to this mix. Now you have to stir together the whole mixture so that it turns into a homogenous drink and you can take this drink before breakfast or after waking up, on an empty stomach.
And as I mentioned just now, nuts, grains, fibrous food items etc are the only things that you can consume during this period. Then you have to prepare another second cup of the juice just in the method mentioned above and you have to drink this second cup of cranberry juice just 10 minutes before consuming your lunch or dinner.
While you are on this detox, in the 1st week, you have to consume 2 capsules of dandelion leaves two or three times daily. It will clean out your bowels and your colon as it is a mild diuretic. During the second week replace the dandelion capsules with Astragalus capsules to cleanse the lymphatic system.
You have to follow these steps each and every day for 2 weeks. To get an extra burst of pectin, you can munch on organic apples day in and day out. Whatever toxins are in your body will be bound by the pectin and they will get flushed out easily. You can add bulk to the stool by drinking psyllium fiber and this will facilitate easy movement of bowel and bowel clearance.
During the third week you can gradually cut back on the psyllium husk powder and pectin and start to introduce a little free range meat and low fat organic dairy products. Your body will be detoxified. Now you know how to detox using cranberry juice.